How long should sex last to make it satisfying for both parties?
Well, to be honest, there is no definite answer, but if we are going to look at certain studies, you could say that anywhere between 5-25 minutes is the sweet spot.
A lot of people do not want a quickie, but women, in particular, do not want sex to last for hours either. Sure, porn might have changed your perception about how long ‘sexy time’ should last, but the reality is that if you and your partner are okay with how long you’re pumping and grinding, then that really isn’t a problem, no?
Anyway, even if you do not last that long right now, you can do a lot of things on your end that will help improve your situation. There are plenty of men’s sexual health supplements in Malaysia that can bolster a man’s penis to help it last longer in ‘battle’, but there are also foods that you can eat as well.
There are foods that will surely increase your sex drive and endurance:
Adding some chili to your foods can help your sexual health and that is thanks to capsaicin, the active compound found in chilies that is responsible for that spicy taste.
Capsaicin can help improve your sexual endurance and the added benefit is that it also helps increase your metabolism as well. If you lose weight, the longer you will last in bed.
This well-known summer fruit is abundant in L-citrulline, which is a non-essential amino acid that gets converted to L-arginine when it reaches your stomach. L-arginine, then, is an amino acid that can help ramp up nitric oxide production which will increase blood flow to your penis, thus helping you strengthen and maintain your erections.
Apples are rich in Quercetin, which his known to help burn calories, increase metabolism, and help with muscle contractions which will help extend your endurance in bed.
Bananas are a great source of carbohydrates that will give you the energy that you can use on whatever activities that you want to do. Aside from that, it is also abundant in potassium, which helps lower blood pressure which, in turn, can also help improve blood flow to certain areas in your body.
Salmon is a great source of Omega-3 Fatty acids which is not only known to help improve your heart’s health but it is also known to boost nitric oxide production as well.
If you have a healthy heart, you are assured that there is adequate blood circulation throughout your body. That being said, according to the International Journal of Cardiology, a mere teaspoon of chopped ginger can improve your heart’s health.
High cholesterol levels in the body may lead to plaque buildup that might restrict blood flow in certain areas of your body. Fortunately, there are foods that can help prevent that from happening and eating oatmeal is one of them.
In fact, just by eating a full bowl of oatmeal, you are supplying your body with enough L-arginine and fiber that will help improve your overall health.
There is a reason why Quinoa is a staple in many diets and that is thanks to its high fiber content. And, it is one of the only sources of plant-based protein that is delicious and sustainable.
Eating organic beef gives a lot of health benefits. Not only is it rich in B vitamins, but it also contains Niacin as well. This nutrient, according to the Journal of Sexual Medicine, can help prevent impotence.
Chia seeds are known to provide you with clean and sustainable energy all throughout the day and it does those things thanks to its rich fiber, protein, and healthy fat content.
That being said, chia seeds are wonderful because you can add them to your smoothies or yogurt for a quick pick-me-upper.