One of the most effective ways of treating PE or ED is to do pelvic floor exercises or what’s commonly known as the Kegel exercises.
Now, you might think that this routine is only made for women, but that is actually not the case. In fact, it provides a lot of benefits to men as well since it can help produce more powerful orgasms, help overcome premature ejaculation, helps you control yourself from ejaculating while still reaching climax, and reduces the likelihood of developing urinary incontinence, prostate cancer, and other things associated with aging.The best part of Kegels is that you can practically do it at any time and receive its benefits.
Locate the Right Muscle
The main purpose of doing Kegel exercises is to help you strengthen your Pubococcygeus muscle also known as PC muscle or pelvic floor muscles. Most men who suffer from premature ejaculation typically have weak PC muscles, which is why doing Kegels can really benefit such people.
Now, in order for you to perform the exercise, you must first locate the PC muscle. Here are some steps to do it:
- Get Naked
- Place a finger or two on the skin that is just behind your balls but before you reach your buttocks
- Now, I want you to visualize the sensation of peeing so that you can start flexing that muscle
- Once you do it, you should feel a slight movement in the area where you put your fingers and that movement should go towards your penis and balls
- It is important that you do not flex your abs, glutes, or even your legs while doing this as it defeats the purpose. Just focus on flexing your PC muscle
- Now, if you are not sure if you really got the PC muscle or that you are having trouble finding it, then just wait until you want to pee and then repeat the entire process. You should be able to identify your pelvic floor muscles when you actually urinate. And, that’s about it!